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5 Yoga Asanas That Can Help Students Tackle Stress And Improve Focus

Exam stress can take a toll on students health. Here are 5 yoga asanas that will prevent them from burning out.

Written by Kinkini Gupta | Published : February 7, 2023 1:59 PM IST

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5 Yoga Asanas That Can Help Students Tackle Stress And Improve Focus

Yoga can greatly benefit children’s health, especially during exams. Indian school children undergo a lot of pressure when it comes to their academic performance. They are pressurized for good grades from school as well as home. How can parent help make sure that their children can take a beat to relax? Here are some yoga asanas that can help relieve stress, help them stay focused and also help them stay active.

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Padmasana

Padmasana is basically a meditation pose. It helps our mind and body to relax. It also unwinds our muscles and releases pent up stress.

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Paschimottanasana

This yoga asana is very effective for our brain. It helps provide some relief from depression and stress, reduce anxiety, fatigue. Aside from that, it also improves digestion.

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Sirshasana

Shirsasana or headstand is a difficult exercise but its effect is on the overall body and mind. It is called as the cooling posture which helps relieve stress, anxiety, fear and negative thoughts. Other than these impacts, it is also a great asana to boost strength. Also Read - Impact Of H3N2 Influenza And Other Viral Infections On Male Fertility