Select Language

5 Yoga Asanas That Can Help Reduce Inflammation

Experiencing joint pain, swelling or inflammations? Try these yoga asanas.

Written by Kinkini Gupta | Updated : October 14, 2022 11:07 AM IST

1/6

5 Yoga Asanas That Can Help Reduce Inflammation

Dining out and socializing very frequently during this festive season? This means there has been an increase in inflammatory foods and a decrease in mental energy. Second, you've been moving your body less due to limited time with a jam-packed social calendar. With little time to recharge, your body is now screaming at you to hit the "reset" button. So to help you out, we've rounded up the three best yoga exercises to reduce inflammation, release toxins, and reinvigorate strength and mobility back into your body.

3/6

Eagle Pose

Do this asana for better focus, balance and body awareness. This also helps open up the chest and its muscles, shoulders, strengthens the lower body, core muscles and lastly helps reduce inflammations.

5/6

Bridge Pose

This asanas will help you strengthen your upper back muscles, its good for your thoracic kyphosis, helps promote circulation of spinal fluid, thyroid, parathyroid glands compressed increasing the circulation of blood and lymph, stimulates the Central Nervous System (CNS).