Written By: Kinkini Gupta | Published : December 15, 2023, 9:10 PM
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Indian foods are healthy and there is no doubt about it but there are some recipes which are not suited for having during dinner time. At night, you must eat something that is less in oil, less rich, easily digestible and high in nutrition.
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Daal is an excellent dinner option but not if you make it too heavy by adding too many spices, oil, butter or ghee. Similarly, you must avoid the curries which are heavy on oil and are hard to digest like mutton curry.
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Oily and spicy foods are hard to digest and they take time. So, if you eat them at night and then fall asleep, you might get acid reflux or heartburn. You might even get indigestion. It is best to stick to foods less in oil.
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Sugary foods will lead to an unwanted spike in blood sugar levels. Moreover, sugar will also give you a sudden rush which is bad when your body wants to sleep. The rush will not let you get good sleep.
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You may be a lover of a strong cup of chai with added spices but night time is the worst time to have it. Tea contain tannin and it might keep you up at night.
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Paneer is a very healthy dish but not suitable for dinner as it is heavy and hard t digest. Moreover, most of the paneer curries in India are made with a lot of oil, butter and spice. These are not recommended at night.
