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Written By: Kristina Das | Published : November 15, 2018, 9:36 PM
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Coconut oil is considered to be effective in increasing the platelet counts because it is rich in healthy fats and other nutrients. Use coconut oil for cooking, you can also add it in smoothies and salads.
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A high-protein diet is good for increasing the platelet count. You can have lean meat and fish, however, there is no significant scientific evidence to prove this. According to the researchers, fish oil has the potential to increase platelet count.
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Pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory, and immunity boosting properties. According to various researches, pomegranate could help increase platelet count, as a result prevent the risk of diseases. You can add pomegranate to breakfast bowls, salads and smoothies.
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Pumpkin helps to support the development of platelets because it is rich in vitamin A. It also regulates the proteins that are produced by the body cells. For increasing the number of platelets in the blood the of protein cells is highly important. For maximum benefits drink half a glass of pumpkin juice twice or thrice a day.
