Written by Kinkini Gupta | Published : June 14, 2025 3:57 PM IST
Use of screen nowadays has become unavoidable considering all of our daily work is dependant on it. More than half the population on earth are using devices like phones and laptops to earn their daily living. If there is no way to limit use, you should think of saving your night's sleep in different ways. Here are 5 ways to do so.
Give your brain time to wind down by switching off all screens at least 30–60 minutes before bedtime. Try reading a book, journaling, or doing light stretches instead.
Keep phones, tablets, and TVs out of the bedroom. This helps your brain associate the space with rest rather than stimulation.
Enable blue light filters or “night shift” mode on all devices after sunset to reduce melatonin disruption and eye strain.
If screen use at night is unavoidable, wear blue-light-blocking glasses to help minimize the impact on your sleep cycle.
Even with screen exposure, maintaining the same sleep and wake times every day helps reset your body’s natural clock and improves overall sleep quality.
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