5 ways to keep your kids stress-free during CBSE board exams

CBSE board exams begins. Dear parents, don't let the pressure of the exam affect your child's performance. These tips may help your kid relax and concentrate on studies.

Written By: Longjam Dineshwori | Published : February 24, 2020, 7:59 PM

5 ways to keep your kids stress-free during CBSE board exams — Exam

The Central Board of Secondary Education (CBSE) board exams for Class 10 and Class 12 student began from February 15. Exam is a stressful time not just for the students but for their parents too. A little stress around exam time can be a good thing. It can motivate you to put it more efforts which can lead to better results. But when it gets out of hand, stress can cause you to worry more, experience anxiety, lose sleep, irritable, exhausted and become forgetful. This can further impact on your ability to prepare for your exams, and negatively affect your levels of performance. Dear parents, don’t let the pressure of the exam period affect your child’s performance. There are many ways to relieve study stress and boost you’re his/her learning potential. Here are a few tips that can help your children manage stress and relax. These will also help improve concentration on studies.

5 ways to keep your kids stress-free during CBSE board exams — Exam-related-stress111

Keep your child’s room and desk clean: A cluttered desk may lead to a cluttered mind. Physical clutter may impair your ability to think and concentrate on your studies. Also Read - How bariatric surgery transforms your body: Week-by-week benefits beyond weight loss

5 ways to keep your kids stress-free during CBSE board exams — Manage Sugar Intake

Navratri often involves many sweets and sugary treats, especially while opening the fast. While it's okay to enjoy them in moderation, excessive sugar intake can negatively impact your heart.

5 ways to keep your kids stress-free during CBSE board exams — Exercise-2

Make your child do some physical activity: Not only regular exercise will help relieve stress but it can also improve concentration and mental awareness. Also Read - High blood pressure in fit people: Why even healthy-looking adults are developing hypertension - Doctor explains

5 ways to keep your kids stress-free during CBSE board exams — Take Breaks

Diabetic patients who feel unwell or experience symptoms such as dizziness or weakness should break their fast and seek medical attention if necessary.

5 ways to keep your kids stress-free during CBSE board exams — Sleep-2

Make bedtime a priority: We know there’s not much time to revise your lessons. But going to bed at roughly the same time every night is the best way to improve the quality of your sleep. Also Read - Can GLP-1 drugs cause severe diarrhoea? Mayim Bialik’s experience raises awareness of digestive risks

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