Written By: Kristina Das | Updated: December 16, 2018, 8:10 PM
1/5
Pair an apple with a slice of low-fat Swiss cheese if you want to enjoy a fruit for snack. One ounce delivers about 8 grams of healthy protein, 50 calories and 1 gram of fat.
2/5
Add lentils into your soup. They can increase the protein in your soups and with very little effort completely fill you up.
3/5
Meats contain all of the essential amino acids and a significant amounts of high-quality protein thus it is very good for our body but in less quantity. Usually, 100 grams of chicken, meat or fish provides 20 to 30 grams of protein.
4/5
गैस्ट्रोइंटेस्टाइनल समस्या के साथ ही एक्ने प्रॉब्लम को भी बढ़ाता है प्रोटीन पाउडर, जानें इसके नुकसान
5/5
You can eat a few of your favourite nuts like almonds or walnuts as they are good source of protein. Do not over indulge, just have a handful of nut varieties.
