Written by Satata Karmakar | Published : October 23, 2022 4:59 PM IST
Obesity, also known as overweight is a severe health condition or a lifestyle disorder that is a result of excess body fat that increases the risk of health problems. It is important to keep the weight under check as it can be a major risk factor behind several other chronic health conditions. Scroll down to know what causes this condition and what symptoms your body may show up.
There are several contributing factors to obesity, and experts say that is a result of lifestyle habits. In simpler words, obesity is caused when a person intakes more calories than he/she is being able to burn through exercise and normal daily activities.
Some of the common symptoms of obesity include - excess sweating, back or joint pain, intolerance to heat, fatigue, high heart rate, palpitation and depression. Apart from these, there are some early signs of obesity as well.
These are the warning symptoms that could say that you are slowly getting into the grip of obesity. Check out the complete list here - extreme thirst, fatigue, sleep apnea or not being able to sleep properly, breathing issues, and excess hunger.
As discussed above, obesity is a result of certain lifestyle habits that one cultivates over the years. Some of the tips to manage obesity are - to check what you are eating, manage your alcohol consumption, quit smoking, start eating in small portions, keep your foods healthy and fresh, and exercise daily.
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