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Written by Tavishi Dogra | Updated : June 21, 2024 4:58 PM IST
You must be aware of the functioning of the liver in the human body. The liver secretes bile juice and helps in the filtration of blood. It removes the foreign substance from your blood before reaching the digestive system.
Apart from conventional medicines, ayurveda suggests finding the condition's root cause and provides treatment based on natural ways like changing food habits, practising yoga, and taking Ayurvedic medication. People with fatty liver conditions can create insulin, but they will be unable to use it.
Vitamin A is crucial in adequately functioning your eyes, skin, and immune system. But as we all know, excess of anything is wrong. According to Ayurveda, excess vitamin A in your body may increase Pitta dosha. You consume vitamin A in the proper amount to keep yourself healthy, but always try to fulfil your needs from natural sources instead of supplements.
Ayurveda suggests that excessive amounts of vitamin E disturb your body's balance of the Vata and Kapha doshas. It would be best to prefer seeds and nuts instead of supplements to fulfil your needs.
Iron is essential to transport oxygen and the production of blood in your body. If you consume a vast amount of iron, it may affect your liver and cause oxidative stress. You may intake iron from beans and lentils to balance pitta dosha in your body.
Excessive use of vitamin D may cause calcium deposits, which are unsuitable for your liver. A balanced amount of vitamin D is essential for your bones, but you should take it from natural sources like sunlight, mushrooms, etc. Try to avoid the use of supplements.
Different vitamins perform different bodily roles. Vitamin B3 produces energy, but excessive niacin may cause fatty liver conditions. It may lead to inflammation and toxicity in your liver. It would be best if you preferred whole grains, seeds, and legumes to fulfil the requirement of niacin in your body.
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