5 Unique Ways To Use Virgin Olive Oil, According To Dr. Li

Extra Virgin Olive Oil (EVOO) is one of the most powerful foods you can keep in your kitchen, but only if you use it right, says Dr. William Li, physician and scientist. Check out five smart ways, according to Dr. Li you can add EVOO to your meals...

Written By: N. Lothungbeni Humtsoe | Published : August 6, 2025, 8:54 PM

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5 Unique Ways To Use Virgin Olive Oil, According To Dr. Li — Make Your Own Salad Dressing

Mix olive oil with fresh herbs like basil, oregano, lemon juice and garlic for your salad. This recipe is rich in antioxidant and anti-inflammatory that can support your heart and brain health.

5 Unique Ways To Use Virgin Olive Oil, According To Dr. Li — Replace Butter

Dr. Li suggests to swap butter with olive oil for a healthier twist. He says extra virgin olive oil offers heart-healthy monusaturated fats, which can help lower bad LDL cholesterol. Also Read - 5 Best hair growth oils for men to control oily scalp and hair fall in monsoon

5 Unique Ways To Use Virgin Olive Oil, According To Dr. Li — Saute Anything

Extra virgin olive oil is perfect for sauteing vegetables, fish, and meat. You can use EVOO without feeling guilt, as they are also rich in antioxidant.

5 Unique Ways To Use Virgin Olive Oil, According To Dr. Li — Sourdough Bread

Bake a sourdough bread with EVOO, the healthy fats and polyphenols combination makes a nutrient rich flavourful snack. Also Read - World IVF Day 2026: Can women with PCOS get pregnant? Gynaecologist explains fertility, treatment and IVF options

5 Unique Ways To Use Virgin Olive Oil, According To Dr. Li — Platting And Drizzle

Regardless of what you prepare for meal, drizzling EVOO on top of your dish can elevate the taste and even make it flavourful.