Written By: Kinkini Gupta | Updated: October 15, 2024, 5:50 PM
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Your eyes are the most vulnerable and sensitive organ of the human body. They are exposed to dirt, chemicals, screen time, dust, UV rays, etc. Moreover, neglecting eye health can cause many diseases in old age like, cataract, macular degeneration, etc. Here are 5 tips recommended by the World Health Organisation (WHO) to keep your eye healthy.
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Regular eye exams are a very important preventive step for good eye health, says WHO. Check ups can detect and diagnose problems at the right time and even cure them.
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When you are working for long hours near TV screens, laptops or mobile phones, take frequent breaks for your eye health. This can prevent problems like digital strain and dry eyes.
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If you are working with hazardous tools and chemical for instance using welding tools or harsh chemicals, it can have a severe impact in your eyes. You must wear protective gears while doing such tasks to prevent accidents.
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Wearing sunglasses when you go outdoors is a very safe step for your eye health. Harsh UV rays can damage your eyes, cause irritation and other problems.
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Multiple studies point to the fact that smoking can lead to age-related macular degeneration, cataracts, glaucoma and diabetic retinopathy and even dry eye syndrome. This is why WHO recommends to quit smoking in order to care for your eye health.
