These are the end days of 2019. With the year coming to an end, all of us are busy with festivities to bid adieu to 2019 and welcome 2020. But, as you all know, year-ender festivities can be exhausting, both mentally and physically. Unhealthy foods, bad sleep timings and excessive consumption of alcohol take a toll on your physical health. At the same time, the pressure of being social, meeting friends and relatives and attending a continuous stream of parties can wreak havoc on your mental health. You are constantly under stress to be jovial and in a party mood. It is not easy to cope with the demands of this season. This is why de-stressing is important for you during this time. You need to be prepared to take the hustle and bustle of this time without giving in to stress-related health complications. Let us see how you can do this.