5 times you can skip your workout without feeling guilty

Exercise is an essential part of a healthy life, but there are times when you don't feel like waking up and hitting the gym. Read on to know when you can skip your workout.

By Arushi Bidhuri Last updated on: February 13, 2021 8:38 am

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Should You Skip Your Workout

There’s no denying that exercise is an essential part of maintaining a healthy, functional body, but sometimes you don’t feel like working out. But is it okay to skip the gym, especially if you are someone trying to lose weight? Well, just because someone you know is hitting the gym all seven days of the week doesn’t necessarily mean that you should do the same. Sometimes, you can miss going to the gym. But if you are wondering if it’s possible to miss a workout on some days without feeling guilty, you have landed on the right page. Today we are discussing if you should skip the gym or not.

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If You Are Working 5 Days A Week

American Heart Association states that 150 minutes of moderate-intensity exercise is good for staying fit and healthy. 75 minutes of high-intensity exercise is also recommended as long as you are doing it at least five days a week. So, it is okay if you miss a day or two of working out after sweating it out for five days at the gym.

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