Written by Longjam Dineshwori | Updated : August 18, 2022 11:01 AM IST
As the use of sugar would worsen the condition of a diabetes patient. Similarly, stress does not cause heartburn, but it can worsen it. The pressure can be both physical and mental. Extreme physical stress while undergoing severe illness can cause immense heartburn.
Whether you have acidity or not, make sure to keep a gap of at least 2 hours between your mealtime and sleep time so that the food is digested properly, which is important to prevent avoid reflux.
Avoid wearing tight clothes or belts as these can put pressure on your abdomen and trigger acidity symptoms. Choose loose-fitting clothing.
Smokers are more likely to suffer from acidity than nonsmokers. This is because tobacco use increases acid secretion in the stomach.
Such foods are hard to digest and stay in the stomach for longer, which can worsen your acidity symptoms. High-fat foods also tend to stimulate the release of bile salts.
Studies suggests that stress can worsen acid reflux symptoms. Not only stress increases acid production in the stomach, but also causes drop in some hormones that protect the stomach lining from the effects of acid, experts say.
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