Written by Kinkini Gupta | Published : April 18, 2025 8:57 PM IST
Vitamin D deficiency is increasing due to a combination of modern lifestyle factors—people spend more time indoors, use sunscreen extensively and often live in urban areas with limited sunlight exposure. Additionally, diets low in vitamin D-rich foods and increased rates of obesity contribute to the problem.
Aim for a bit of direct sunlight on your skin—especially your arms, face, or legs—preferably mid-morning or afternoon when the sun isn’t too harsh.
Whether it’s your morning coffee, daily walk, or a bit of reading—take it outside! Even a short stroll in daylight can help.
Especially helpful in winter or if you have limited sun exposure. Talk to your doctor about the right dosage—common doses range from 600 to 2,000 IU.
Certain mushrooms (like maitake or UV-exposed portobello) are plant-based sources of vitamin D2. Great for vegans and vegetarians.
Add foods like fatty fish (salmon, sardines, tuna), egg yolks, fortified milk, cereals, or orange juice to your meals.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page