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5 things to keep in mind while exercising in summer

When you're exposed to scorching heat for too long, your body's natural cooling system can start to fail, which may cause heat exhaustion and even heat stroke. Below are a few dos and don'ts to keep in mind while exercising in the summer heat.

Written by Longjam Dineshwori | Updated : March 26, 2021 6:34 PM IST

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Dos And Don’ts While Exercising In Summer

things to keep in mind while exercising in summer

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Wear Loose, Light-coloured Clothes

things to keep in mind while exercising in summer

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Electrolyte Drinks

Incorporate electrolyte drinks into your post-workout routine to replenish lost electrolytes and combat dehydration. A beverage like Amrutanjan Electro+ can help restore energy levels and maintain proper fluid balance, reducing the risk of fatigue and cramping.