5 Surprising Health Benefits of Eating Dinner Before 7 PM

Here's what happens to your body when you finish your dinner before 7pm.

Written by Satata Karmakar | Published : November 27, 2023 5:55 PM IST


Why You Should Not Eat After 7 PM?

Nowadays, it is becoming a culture to eat dinner after 8 or 9 PM. You should stop having your dinner after 7 PM. This has so many health disadvantages, like reflux, metabolic syndrome and weight gain. It helps your body stay in sync with your body clock. Also, it is important to maintain a two to three-hour gap between your dinner and bedtime.


Health Benefit 2 - Maintain Hormone Balance

It is important for you to have a meal before 7 PM, as this helps to maintain your body's hormones. If you eat just before bedtime, it can lead to indigestion and bloating.


Health Benefit 4 - Sleep Quality

If you eat just before bedtime, bloating and indigestion will disturb your sleep. On the other hand, eating your meal two to three hours before bedtime will help your body digest the food and enter a state of proper restfulness during the night, which can improve your sleep quality.