5 surprising food sources of omega-3s, the nutrient that keeps your heart healthy and more

You don't have to take omega 3 supplements to enjoy the benefits of this nutrient. Just add these foods to your daily diet.

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Omega 3

Omega-3 Fatty Acids

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Nuts: In addition to boosting your brain power, eating nuts can also stabilize your mood. Nuts are packed with vitamin E, which may help reduce cognitive decline as you age. Walnuts are the best when it comes to brain health. They are excellent source of DHA, a type of Omega-3 fatty acid that has been shown to improve cognitive performance in adults and prevent age-related cognitive decline.

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अंडों के सेवन से 60% तक बढ़ता है डायबिटीज का जोखिम, कोलन कैंसर का भी रहता है खतरा

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Fish

fish

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Beans

foods for thyroid, thyroid, hypothyroidism, underactive thyroid, healthy foods for thyroid, healthy diet

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Leafy-vegetables

leafy-vegetables