Omega 3 fatty acids are essential nutrients that can offer a protective shield against a vast range of diseases and conditions. From helping your body fight off depression and anxiety to preventing heart diseases, these nutrients play an important role in overall health. It also prevents macular degeneration, boosts brain health and also reduces symptoms of ADHD in children. It can also help you fight inflammation and is considered to be good for patients of autoimmune and metabolic conditions. It is commonly known that fish is the best source of omega 3s. But many other foods also contain this nutrient. There are many options for vegetarians to choose from. Here, we reveal a few foods that are a rich source of omega 3s. You don’t have to take supplements to get this nutrient. Just add these foods to your daily diet to reap the benefits.