Written by Longjam Dineshwori | Published : October 13, 2020 8:46 PM IST
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Vitamin K
Asparagus: This vegetable is packed with essential minerals and antioxidants. Adding it in your diet can help fight sun damage, prevent fine lines and wrinkles, as well as detoxify your skin. This superfood is also loaded with bone-building vitamin K and folate, which helps prevent birth defects like spina bifida.
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Grapefruit: Citrus fruits such as oranges, mandarins, and grapefruit are a rich source of flavonoids, which help lower the risk of certain kinds of strokes in women and keep the heart healthy. But grapefruit has less sugar than oranges.
Papaya: It contains antioxidant beta carotene, which is responsible for its red-orange color. Beta carotene converts to vitamin A in liver. Lycopene is an antioxidant found in papaya. It helps lowers your chance of getting cervical and breast cancers as well as ward off heart disease by keeping cholesterol and blood pressure at healthy levels.
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