Everybody goes through highs and lows during the course of a day. This is normal and expected. But sometimes, you may have major mood swings that can take you to a manic high and then a depressive low. This is very common in patients of bipolar disorders. Even patients of chronic depression may face mood swings that may see them suddenly go into a very low phase. If your mood swings are intense and interfering with your daily life, you need to seek medical attention. But otherwise, you can also try to deal with this on your own. There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement in your mood over time. These foods will also have a positive effect on your overall health. Here are a few foods that you must make a part of your daily diet.