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5 superfoods that help control mood swings

There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement over time.

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Mood Swings

mood swings

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Avocados

Avocados Also Read - Can PCOS Be Managed Without Medicines? Explains Dr Arbinder Singal

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Chickpeas

mood swings

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Brazil Nuts

Brazil nuts Also Read - Prostate Cancer Awareness Month 2022: 4 Signs Of Prostate Enlargement

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Chocolate

Chocolate

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Cottage Cheese

Cottage cheese Also Read - 5 Routine Habits That Impact Sperm Count Of Men