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5 superfoods that help control mood swings

There are many foods that can help stabilize your mood. If you add these to your daily diet, you will see a marked improvement over time.

Written by Jahnavi Sarma | Published : September 25, 2020 10:11 PM IST

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Mood Disorders

There is a steep rise in mood disorders such as depression, anxiety, insomnia etc. Adequate support systems from. Family and friends may help; in rare cases, treatment with medicines may be mandated.

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Chickpeas

mood swings

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Chocolate

Chocolate