Written by Kinkini Gupta | Updated : April 12, 2024 11:30 AM IST
Doctors only prescribe supplements to patients who are either severely malnourished or are suffering from any particular deficiencies. Otherwise, it is always recommended for everyone to focus on eating vitamins and minerals from food and not from supplements. Excess supplement consumption can have many side effects and at times can even be fatal.
Spinach is not only loaded with vitamins but also contains minerals and fibre which helps build immunity, reduce risk of diseases and boosts metabolism.
Berries are a must have on a daily basis mainly because of the presence of antioxidants, minerals and vitamins. No supplement can compensate the amount of vitamin our body absorbs from eating berries everyday.
Quinoa is certainly a superfood you must include in your diet especially as a substitute for multivitamins. Quinoa is loaded with naturally soluble fibre, vitamins, minerals, protein and it is very low in calories.
One of the best sources of healthy fats, protein, vitamins and minerals is salmon or other fishes that are available in your region. Fishes are the best sources of vitamins and healthy fats and your diet is incomplete without them.
Rich in vitamins, minerals, potassium, heart-healthy monosaturated fats all of which are extremely essential to keep your overall health intact. However, avocados are a luxury food item and only a certain section of society can afford them on a regular basis. But, there are other alternatives t avocado like for example, eggs, fish and meat.
This article is for informational purposes only and is not vetted by an expert. Please consult a doctor before following any of the above mentioned tips.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
Refresh Page