5 Superfoods Rich In Vitamin K For Healthy Heart And Strong bones

5 Superfoods Rich In Vitamin K For Healthy Heart And Strong bones Vitamin K is crucial for your body and essential to keep your bones and heart healthy. Its primary job is to help blood clotting, and the letter K in vitamin k is a German word for blood clotting called “koagulation”. An average human body needs 90-120 mcg a day to support healthy bones and heart. So make sure you get enough of vitamin K as it helps in production of osteocalcin, a protein that supports calcium to bones and makes them stronger.Kale Vitamin K is vital for blood clotting, supporting the production of protein that are essential to clot the blood and prevent over bleeding. Kale boasts an array of nutrients like calcium, folate, and potassium that elevates its status to superfoods. The nutrition profile of kale supports overall health and contributes to strong bone, healthy heart and overall well being.Spinach Spinach is considered a powerhouse of nutrients like vitamins, minerals, and iron. Spinach offers 483 mcg of vitamin K per 100 grams in raw state. Apart from vitamin K, spinach is a treasure hunt for another vitamin like Vitamin A, B, and E, along with iron, magnesium, folate, and iron.Broccoli Broccoli, a nutrient powerhouse that is rich in vitamins and antioxidants that boost immunity and combat free radicals. A cup of cooked broccoli contains nearly 110 mcg of vitamin K, but make sure it's not overcooked. However, if you use olive oil while preparing broccoli it can enhance taste and also increase the vitamin K content. A tablespoon of olive oil provides 10 mcg of vitamin K and offers additional nutritional boost.Soybeans There are two types of vitamin K, vitamin K1 and vitamin K2. The vitamin K2 is mostly found in soybeans and emphasises the importance of a diverse diet to ensure adequate intake of both forms of vitamin K for optimal health.Blueberries Blueberries offer a bunch of antioxidants that work wonders in shielding your cells from damage from free radicals. Blueberries keep oxidative stress and inflammation in check to promote well being of blood vessels and tissues. Blueberries can boost heart health and can also improve the body absorption and use of vitamin K from other foods.