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Mental health concern has taken the center stage in the post pandemic world. People have been facing serious issues because of the symptoms of the disease, lockdown and prolonged isolation from loved ones. This has encouraged them to come out and communicate their problems. Taking help from professional therapists is definitely recommended, but experts also suggest that the Vitamin B 12 nutrient is very beneficial for people suffering from mental health issues. There are certain kinds of food that are very rich in B 12 and consuming them on a daily basis could help ward of problems such as depression, anxiety, stress, etc.
Fortified cereal has a very high amount of vitamin B 12. These cereals include oatmeal, cornflakes, etc. People usually consume this with mil and that makes this meal more nutritious.
Nori is basically seaweed that is dried and used to prepare sushi. They are very rich in many nutrients including vitamin B 12. According to studies, 4 grams of nori can offer about 2.4 mgs of vitamin B 12. One needs to consume at least 13 sheets of nori daily to meet the dosage. This is especially recommended for mental health patients.
If you are a mushroom lover, you will love to know that fact that this food is a storehouse for Vitamin B 12, especially the shiitake mushroom variant. Consume 50-60 grams of dried mushrooms everyday to get the benefits. Dried mushrooms contain about 5.6 micrograms in 100 grams.
Nutritionists have been vouching for chickpeas for their health benefits, and often it is suggested as a perfect substitute for chicken. As you add it to your diet, you get a rich amount of protein, fiber and vitamin B12. It is also loaded with other essential nutrients making it a super food. It can be eaten in different ways.
This fish has been a favorite of many for its high content of nutrients, including vitamins, protein, and minerals. It is rich in vitamin B12; the dark muscles of tuna have the highest concentrations.