5 summer foods you should avoid completely

While drinking plenty of water is crucial to ward off dehydration in summer, making smarter food choices can help you stay healthy and in shape. Here are five summer foods that can harm your body

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Junk Foods Avoid Eating In Summer In Hindi

With the change in season, we also need to change our diet to meet the body’s requirement. This is because your body also goes through a bunch of adaptations and reactions to the seasonal weather changes. To make sure you feel your best every season, you need to have the right diet that suits the weather of that particular season. Summer may increase the risk for health problems such as dehydration, skin sensitivities, and vitamin and mineral deficiencies. While drinking plenty of fluids is crucial to ward off dehydration in summer, eating lots of refreshing vegetables and fruits can help keep the energy levels up. But some foods can play havoc on your body. Fatty, high-calorie foods will mostly make into the list of a summer event menu, but these foods can harm your body and digestion. Making smarter food choices can help you stay healthy and in shape during summers. Here are 5 summer foods that you should avoid along with the reason behind it:

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Red Meat

Charred meats, chicken, and fish: This is because animal proteins when cooked at high temperatures (i.e., directly over an open flame on a gas or charcoal grill) form chemicals that can increase your risk of certain cancers when ingested. Go for grilled veggies instead. If you can’t do without meat, cut it in small and thin pieces to avoid flame flare-ups caused by fat drippings. This will also reduce cooking time. Marinating meat before cooking is proven to reduce chemical formation.

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Foods To Avoid In Night For Loose Weight Is Ice Cream

foods to avoid in night for loose weight is ice cream

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Spicy Foods

Spicy Foods: Eating spicy foods in summer can further increase your body heat in summer. Capsaicin found in spicy foods has been linked to a short-lived increase in body temperature.

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Tea and coffee: Avoid these beverages as they can increase the heat in the body. In addition, caffeine and other beverages with sugar can dehydrate your body.

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Avoid sauces: Your favourite cheese sauce has close to 350 calories and it leaves you feeling bloated and sluggish. Some sauces also have too much MSG (Monosodium Glutamate) and salt. MSG is a flavour enhancer that is claimed to cause asthma, headaches and even brain damage.