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5 Simple Yoga Asanas To Help You Deal With Monday Lethargy

Mondays can be tough. But, if you engage in some simple yoga asanas, you may be able to tackle the feelings of lethargy and start your week on a positive note.

Written by Prerna Mittra | Updated : June 9, 2025 5:10 PM IST

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How To Beat Monday Laziness And Fatigue With Yoga

Many people feel lazy on Monday, the first day of the week, after spending the weekend relaxing at home. The thought of having to go back to the office and then spending many hours there can be exhausting. To make things livelier, and to allow a person to feel more motivated, recharged, and focused on the first day of the week, it is important to practise yoga. While yoga asanas need to be performed on a daily basis, there are some poses that can take away Monday blues in no time. These asanas are easy to practise. They can shake off the feeling of dullness and lethargy, and allow you to function in an optimal manner. Scroll down to find out.

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Bhujangasana (Cobra Pose)

Practise this effective yoga pose every Monday to activate your chakras and alert your senses. Bhujangasana or Cobra Pose can strengthen the spine, improve flexibility, and stimulate energy levels in the body. Also Read - Today health tips: 7 ways to beat the Monday Blues

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Vrikshasana (Tree Pose)

By doing this yoga asana, you may be able to improve the body's balance and its focus, thereby calming the mind and reducing Monday stress and lethargy.

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Ustrasana (Camel Pose)

This is another effective yoga pose that can be very beneficial when practised on Mondays. It can stretch the spine, improve flexibility, and stimulate energy and vitality.

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Surya Namaskar (Sun Salutation)

A sequence of powerful yoga poses, Surya Namaskar can energise the body, boost circulation, and prepare a person for the challenges that lie ahead. Also Read - Green Idli: Your kid's tiffin box recipe