Joint pain can be a debilitating condition. The reasons behind that ache in your knees, ankle or hips may be due to an injury that affects the ligaments, bursae, or tendons surrounding the joint. Sometimes, injury of the cartilage and bones within the joint also leads to chronic pain. Another cause of this kind of pain is joint inflammation, which leads to rheumatoid arthritis and osteoarthritis. But whatever the cause, it can compromise your quality of life and over time may also make you dependent on others. That is why it is so important to get this condition under control at the earliest. Of course, a visit to a doctor will help and you must do so at the earliest. Along with this, you may also take a few steps to boost your joint health. Just minor changes in lifestyle and diet can go a long way in giving you relief.