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5 simple steps to healthy and happy joints

Just minor changes in lifestyle and diet can go a long way in giving you relief from joint pain. Read on to know what you can do to enjoy a pain-free life.

WrittenBy

Written By: Jahnavi Sarma | Published : July 4, 2020, 8:56 PM

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Inflammation

Chronic inflammation is a common denominator in heart disease and diabetes.

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Weight-loss-7

Joint-pain

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As A First-Line Approach

ICMR and NIN can serve as a reference for parents and provide dietary guidelines. In addition, numerous online resources, websites, and mobile applications, such as ‘Eat Right Nutrition Portal’, provide information, recipes, meal planning tips, and tools to create a balanced diet plan for children.  Also Read - New Zealand confirms H5N1 bird flu: Why the virus is spreading and how to stay safe

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Vitamin-d

vitamin-d