5 Simple Asanas For People Who Do Not Think They Are Flexible Enough To Do Yoga

Best yoga poses for people who are not flexible Many people do not practise yoga with the excuse that they are not flexible enough to contort, bend, and twist their bodies. But, yoga asanas, when performed diligently every day, can build flexibility over a period of time. Even if you are not naturally flexible, know that they are many asanas that you can perform despite it. Gradually, your body will adapt to this practice and reap health benefits -- promoting physical, mental, emotional, and spiritual well-being. Here are five easy asanas to perform every day for people who do not think they are flexible enough to do yoga -- scroll down.Mountain Pose (Tadasana) This yoga asana can establish good posture when practised daily, besides improving the body's balance and awareness. It requires minimal flexibility. Do this daily in the morning and once in the evening.Downward-Facing Dog (Adho Mukha Svanasana) This is another interesting yoga pose that does not require one to have insane flexibility. It can strengthen the arms and legs, and stretch the hamstrings. Interestingly, it can be modified for people with limited flexibility.Cat-Cow Pose (Marjaryasana-Bitilasana) Do these yoga asanas together every day. They are gentle stretches for the spine, neck, and the torso, promoting flexibility and relaxation.Seated Forward Fold (Paschimottanasana) This asana is very effective and can build a person's flexibility over a period of time. It stretches the back, hips, and the legs, and can be done with props or modifications for individuals with flexibility limitations.Child's Pose (Balasana) This is a restorative pose that stretches the back and hips, promoting relaxation and flexibility. It is a great way to reduce stress, when practised in the morning and evening.