Written by Kinkini Gupta | Updated : December 5, 2022 10:50 AM IST
Stress is a comlicated feeling and fathiming how deep rooted can be could be difficult. Some people might not even be aware that it is stress that is causing all of their physical and mental issues. Our body and brain too starts adjusting and performing in a manner that even our psyche is not aware of those signs that scream, "you are a chronically stressed person."
Looking at your phone or checking your phone constantly ALL THE TIME screams that the person is stressed . At times, the person might not even be aware of these signs.
Are there times when you have absolutely no control over your thoughts. They start with something simple and then just start spiraling into something dark? This is a classic sign that the person has become a slave to stress is unable to control it.
A person who is stressed is also very underconfident about themselves and vice versa.
Another sign of under-confidence that results from stress is comparing oneself to others. This can only increase their stress level. The person in question might not be aware of the reason why he or she does this. That is how deep rooted stress can be.
Chronic stress can lead to physical exhaustion. It first drains the energy of your mental state and then also will take a toll on you physically. You could be constantly sleepy, tired, unproductive and unwilling to work.
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