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In a bid to end their pain and miseries, people commit suicide. They actually do not desire death. However, the state of depression they go through, warps their thinking. And, when the suffering reaches its zenith, their malevolent inner voice commands self-destruction. Eventually they start relying on drugs and alcohol to feel calm. But, these things make them maudlin and impulsive that lead to thinking like attempting suicide. During this time, some people come out and express their desire to end their lives however, some chose to remain silent and secretive. Therefore, it is extremely important to notice the changes in your loved one’s behavioural patterns in order to help them. Watch out the signs like frequent mood swings, self-destructive and impulsive behavior.
They look for destructive ways to kill themselves: Try to keep a check on what your close one’s research for. If they are spending a considerable amount of time researching on weapons and ways to kill themselves, it’s high time, you talk to them.
They detach themselves from their surroundings: Self-imposed isolation is easily recognisable. Therefore, if someone in your family or friend circle has started avoiding you suddenly, be cautious. That is a sign of suicidal tendency.
They show frequent mood swings: When a person advances towards a firm decision to die, he/she starts acting differently. You may see an otherwise moody or irritable person suddenly become very quiet.
They adopt reckless behaviour: When a person is depressed, he/she generally gets attracted to drugs or alcohol. And eventually, they become an addict. If that’s the case with your loved ones, pay attention as this might be a sign of suicidal tendency.
They abruptly take decisions: People contemplating on death are generally impulsive. They may suddenly visit their family or friends to say a final good bye.
How to help them: Without any prior judgement, talk to them. But, avoid lecturing them on the value of life. Try to show empathy, care, and support. Be extra cautious while interacting with them and suggest them to visit a psychologist for counselling.