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5 reasons why you’re always angry

Wondering why you are always anger? Keep reading as we tell you the most common reason for your persistent anger.

Written by Editorial Team | Published : October 15, 2019 7:55 PM IST

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Are you having difficulty in controlling your anger? A good place to start your anger management treatment is by finding out what is making you angry all the time. Your anger is pushing people away, which will make you feel bad afterwards. Chances are that feeling angry all the time might not be your mistake and some easy steps could help in tackling your anger level. Anger is a natural human reaction, which shows up when the brain is going through a stressful or an intensive emotional stage. If you handle your anger properly and don’t try to cover it up in the beginning, then the chances of developing anger issues would reduce significantly. Here are the common reason that is making you angry all the time.

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You Are Afraid

Anger is not always a sign of being enraged about something, anger can also be an expression of fear. According to a study published in the journal of SAGE Publishing, a person shows his anger, if he feels that something is treating his image, existence or ego. The person can also express his fear through anger, if he/she feels concerned about the wellbeing of someone he cares about. You can control your anger by accepting your fear and talking about it with your family and friends. Also Read - Parenting Tips: 6 Brain Exercises That Will Make Your Kids Sharp And Intelligent

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You Have A Anxiety Disorder

An anxiety disorder can make it hard to keep up with the world, which could trigger all sorts of emotions including anger. Fear is temporary, it disappears after solving the problem or situation, but anxiety is fear without any reason, which makes it hard to deal with. It is hard for the person who is suffering from an anxiety disorder to understand, what is causing these mental and physical symptoms like stress, which could make him/her angry.

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You Have A Traumatic Past

Traumatic incidents like personal assault, witnessing brutal death, accidents or if you had a serious health condition, these things can cause post-traumatic stress disorder in an individual. Post-traumatic stress disorder refers to the condition where the person cannot forget about his/her past traumatic incident, which causes feeling all sorts of emotions including anger. Each time the person thinks about the incident, it could cause him/her to feel angry. Also Read - Neuroscience Breakthrough: How Walking Rhythms Influence Visual Perception

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You Are Feeling Powerless

You can feel powerless or helpless, if don’t feel like things are working like you want them to, or you feel like you don’t have control over your things. For example, you are suffering from a health condition that is rendering you from working for own body. This can frustrate an individual and cause angry. The key to solving this feeling is to accept the situation and try to find the feeling of power from somewhere else.