The first positive aspect of washing your feet at night before sleeping is that it will help you feel relaxed and get you a good night sleep. Aside from this, there are other reasons why this step can be very beneficial for you. Read on to find out more.
Our feet withstands the weight of our whole body every single day. We might be unaware of the fact that this causes pain and tension to accumulate in our feet. Washing our feet in cold water or warm water will help release the pain.
Washing our feet can help regulate our body temperature. If you feel too hot, you can wash your feet and it will help bring the temperature down. The same theory is applied if and when we feel cold.
Water helps heal our skin too. So, a short pedicure just before we go to bed can help heal cracked heels and keep our skin smooth and supple.
Washing our feet can help ease joint and muscle pain. You can use a bucket of cold water or warm water or use both for hot and cold therapy. This is recommended by doctors to, to help heal ankle injuries.
Washing your feet will help increase blood flow and also get rid of bad odor especially in summer season.
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