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Plums can aid weight loss. © Shutterstock
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Plums are rich in compounds like sorbitol and isatin that helps in monitoring the functioning of digestive system and relieves constipation.
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Plums are great source of vitamin C that provides your body the strength to resist infectious agents, combat inflammations and free radicals.
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All you need to know about heart attack risk during Christmas. © Shutterstock
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Starting from preventing breast, gastrointestinal and respiratory tract cancers, plums are considered to be provide efficient protection against cancer cells. Pigment anthocyanin present in plums also safeguard your body from oral and cavity cancer.
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The high potassium content in plums manages your heart rate and blood pressure well. It abates platelet clotting that may cause atherosclerosis, high blood pressure, stroke and coronary heart disease. It also helps in curbing bad cholesterol level in your body.
