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5 Reasons Why You Should Eat Dinner Before 7 PM

There's a reason why health experts stress on early dinners. Find out what they are and how they can benefit your health.

Written by Kinkini Gupta | Published : November 24, 2023 6:05 PM IST

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Why You Must Have An Early Dinner?

A study published in the Journal Journal of Clinical Endocrinology and Metabolism, revealed that everyone must have their dinner by 7 pm and not later. Why are there so many debates about dinner timings? Firstly, it is the last but one of the most important meals of the day. Ideally, you start your day of with a heavy meal and gradually decrease the amount throughout the day. At night, you are supposed to have the lightest meals and you are supposed to have it early. Let us understand the reasons behind this.

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Will Keep Your Blood Sugar Balanced

When you eat at the right time, it helps enhance insulin sensitivity in the body. Therefore, if you are a diabetes patient and you do not have a particular routine to follow, irregular meals will spike your blood sugar up.

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Will Keep Your Hormones Balanced

There is a reason why we have specific meal timings. The routine helps maintain our health and hormones. Early dinner will also keep our hormonal health aligned and there may be less fluctuations.