Not only is fish delicious, but it can benefit your health in so many ways. A high-protein, low-fat food, fish can provide a range of health benefits. It is considered to be one of the healthiest foods on the planet.Fish is loaded with high-quality protein, iodine, and various vitamins and minerals. It is also a great source of omega-3 fatty acids, which are crucial for optimal body and brain function. Omega-3 fatty acids have been shown to help reduce risk of many diseases. Experts recommend eating fatty or oily fish such as salmon, trout, sardines, tuna, and mackerel, at least once or twice a week to meet your omega-3 requirements.If you’re not eating enough of oily fish, try taking fish oil supplements to provide your body enough omega-3 fatty acids. In fact, fish oil is one of the most commonly consumed dietary supplements. Here are 5 top health benefits of eating fish.