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5 reasons why fish is considered one of the healthiest foods on the planet

Experts recommend eating fatty fish such as salmon, trout, sardines, tuna, and mackerel, at least once or twice a week. Here's why.

Written by Longjam Dineshwori | Published : September 1, 2020 4:18 PM IST

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Eat A Diet Low In Inflammatory Foods

Diet has a significant impact on improving fertility and managing PCOS symptoms. Your hormones might go out of balance if you eat the incorrect foods. Because their androgen levels are greater, which in turn stimulates more insulin production, women with PCOS may suffer more inflammation. A vicious cycle ensues when insulin levels rise since weight gain results in greater inflammation.

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Mental Health, KIRAN, Mental Health helpline, coronavirus, quarantine, मानसिक समस्याओं के दुष्परिणाम, इम्यून सिस्टम,मानसिक बीमारियों के लक्षण, किरण हेल्पलाइन का नम्बर।