1/5
A classic breakfast that comes together in just 15-20 minutes, vegetable suji upma is packed with fiber, vitamins, and minerals. Roast the suji lightly and cook it with mustard seeds, curry leaves, onions, carrots, peas, beans, and green chilies.
2/5
If you're looking for a healthy alternative to regular pancakes, try a suji vegetable chilla. Mix suji with curd or water, add finely chopped onions, tomatoes, spinach, coriander, grated carrots, and spices, then cook it on a non-stick pan with minimal oil.
3/5
Soft, fluffy, and ready in under 30 minutes, instant suji idli is perfect for busy weekdays. The batter is made with roasted suji, curd, and a little fruit salt or baking soda, along with grated carrots or chopped coriander for added nutrition. Steam the batter and enjoy these light idlis with coconut chutney or sambar.
4/5
Turn simple suji batter into a colorful vegetable uttapam by topping it with chopped onions, tomatoes, capsicum, coriander, and grated carrots. Cook it on a hot pan until both sides are golden brown. This breakfast is quick to prepare, rich in vegetables, and offers a delicious combination of crunch and softness.
5/5
For those who prefer a sweet breakfast, suji porridge is a nutritious option. Cook roasted suji in milk or a fortified plant-based milk until creamy, then top it with sliced bananas, apples, berries, almonds, walnuts, and chia seeds. Avoid adding refined sugar, instead, use dates or a small amount of honey if needed.
