Updated : May 3, 2024 7:04 PM IST
For many people, they may notice that their period flow is less than usual in a particular cycle, or that it may be irregular or delayed. Lighter-than-usual flows and menstrual cycle delays may often indicate underlying health issues that need to be addressed and diagnosed. According to nutritionist Nmami Agarwal, if you notice something different about your menstrual flow, you must ask yourself the following five questions. Scroll down to find out.
Crash diets, or significantly reducing your calorie intake can disrupt your hormones, leading to delayed periods, said the expert in her post.
When you do not get enough sleep, your body produces more cortisol, a stress hormone that can affect your period.
Dehydration, according to the nutritionist, can throw off the hormonal balance in the body and delay your period.
Regular exercise can help regulate hormones and keep your period on track. But, leading a sedentary lifestyle restricts the flow of blood to the uterus, causing problems in the uterine wall, said the nutritionist.
If you are dealing with very hot temperatures, body heat, it may cause acidity that further causes hormonal disbalance. It can raise your body temperature and contribute to hormonal imbalances, potentially delaying your period.