VERIFIED By: Divya Gandhi - Nutritionist at Fast&Up
Written by Tavishi Dogra | Updated : March 7, 2025 6:00 PM IST
Winds but cosy shawls, steaming chai, and comforting flavours can also be when we forget to get enough protein, essential for staying strong and energized. These winter snacks will keep you warm, satisfied, and energized. So why not stock up on these ingredients and snack your way to a protein-packed winter?
India’s answer to trail mix! Roasted chana (gram) and peanuts are high in protein, fibre, and good fats. Sprinkle a little black salt and chilli powder for a crunchy, satisfying snack for a cosy winter evening.
These savoury pancakes, made from ground green gram, are light but packed with protein. For extra nutrients, add grated carrots, chopped onions, and coriander. Serve with mint chutney for a flavour-packed, winter-friendly snack.
Makhana (fox nuts) and paneer are a winning combo. For a warm, crunchy snack, Stir-fry paneer with makhana and spices like cumin and turmeric. This winter delight is rich in protein and perfect for a chilly night.
Egg bhurji, or Indian scrambled eggs, is a quick and protein-rich dish. Boost it with seasonal greens like methi (fenugreek) or palak (spinach) for added nutrients and flavour. Pair with whole wheat roti for a filling meal.
Protein shakes are an easier way to integrate protein into your daily routine. With clean and certified protein made with peas and brown rice, one can add canned pumpkin, a dash of nutmeg, cinnamon, and salt to a healthy pumpkin smoothie.
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