Updated : June 9, 2026 5:18 PM IST
Ashwagandha is a very commonly used herb in Ayurvedic Medicine and is known to assist the body to deal with stress. When dealing with chronic stress the body produces cortisol which can have an adverse impact on other hormones. Ashwagandha belongs to a group of herbs known as adaptogens, which are able to modify the body's reactions to the physical and mental strains.
The root of maca is a native peruvian plant used traditionally for boosting energy, stamina and reproductive health. In contrast to other herbs, maca does not include hormones, but can assist the endocrine system to operate more effectively. Often employed to help balance hormones in menopausal women and may also help decrease women's menopausal symptoms like hot flashes and temper swings.
Another powerful adaptogenic herb is holy basil, otherwise known as tulsi. Popularly used in traditional medicine to promote health and enable stress management for centuries. Some say that tulsi helps regulate body hormones which are regulated by cortisol and living in the state of stress can lead to imbalance.
Shatavari is one of the commonly used Ayurvedic herbal remedies that is popularly called women's health tonic. It's typically utilized to back reproductive health and hormone equilibrium in women. Shatavari is traditionally employed to relieve pain during the menstruation, to promote fertility and to decrease the symptoms of the menopause.
Licorice root has been traditionally used for centuries and possesses a number of effects on hormones. It can assist the role of the adrenal glands which are fundamental to the manufacture and production of hormones. There are some studies indicating that the Licorice root can help to maintain hormonal balance and minimize hormonal imbalance symptoms.