Written By: Longjam Dineshwori | Updated: May 13, 2022, 12:10 PM
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For example, a recent study published in July 2022 in the journal PAIN found that the study participants who meditated regularly reported a 32% reduction in pain intensity compared to those who didn’t.
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If you are struggling with stress, it could be the cause of your constant headache. Practising meditation and doing some types of physical activities may help.
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A constant headache is also one of the most common symptoms of an infection in the sinuses (sinusitis). In case of sinus headaches, you may feel pressure around your eyes, cheeks and forehead.
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Your constant headache may be because you’re not drinking enough water and you are dehydrated from inside. A dehydration headache occurs due to narrowing blood vessels as the body tries to maintain enough fluid.
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Studies have also linked deficiency of magnesium to frequent headaches. In this case, experts suggest increasing the magnesium intake. Other causes of headaches include genetics, excessive smoking and drinking, poor sleep quality, flu, eye or neck strain, etc.
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Constant headaches are also a common side effect of many chronic health conditions like fibromyalgia, lupus, and diabetes. But such headaches would typically accompany other symptoms associated with the disease.
