5 popular home remedies to get rid of vertigo

Here are some home remedies popularly used to treat vertigo. However, consult your doctor before trying these remedies.

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Vertigo is not a disease, but a symptom. It is characterized by a sensation that you or your environment are moving, spinning, falling or tilting even though there is no actual movement. Usually, vertigo is it accompanied by other symptoms like nausea, vomiting, loss of balance, tinnitus (ringing in the ears), temporary hearing loss or a feeling of fullness in the ear. Vertigo may be caused by a disturbance in the calcium particles called otoliths in the semicircular canals of the labyrinth of the inner ear. This form of vertigo is called benign paroxysmal positional vertigo (BPPV), and it is most common among older adults. Other conditions that can lead to vertigo include labyrinthitis (inflammation of the inner ear structure called labyrinth), Meniere’s disease (an inner ear disease), vestibular neuronitis (inflammation of the vestibular nerve due to a viral ear infection), head injury and migraines. Vertigo may also result from problems in the brain or nerves or a side effect of certain medications. Sometimes vertigo will improve on its own over a period of time, but it may require treatment by a specialist or even surgery in some cases. There are also many home remedies that may help get relief from vertigo. However, consult your doctor before trying these remedies.

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Lemon Balm

Lemon balm has ant-inflammatory and antiviral properties. It is used as a herbal remedy for treatment of many problems like anxiety, depression, hypertension, migraines, insomnia, nervous tension and vertigo. Boil one teaspoon of dried lemon balm in a cup of water. Let it simmer for 10 to 15 minutes. Strain the tea and drink it a few times a day for a few weeks. Also Read - 9 Muscle-Building Foods That Are More Effective Than Protein Shakes

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Ginger Increases Sexual Desire

Ginger helps promote blood circulation to the brain, relieve nausea and alleviate vertigo-related issues like motion sickness and migraines. Simply chewing a piece of ginger or drink its tea on a regular basis.

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Coriander Seeds is a popular Ayurvedic remedy for vertigo. Soak one teaspoon each of coriander seeds and amla powder in a cup of water and leave it overnight. Strain and drink this solution the next morning. Repeat daily for a few days. Also Read - Quack Kills Gurugram Man, Dumps Body: How To Spot A Fake Doctor

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Cardamom has health properties similar to that of ginger, and thus it also helps treat vertigo. Warm two teaspoons of sesame oil and it add one-half teaspoon each of powdered cinnamon and cardamom. Gently massage your head with this mixture and leave it on for a few hours. Continue this remedy several times a week for a few weeks.

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The spicy and sweet smell of basil works as an aromatherapy remedy for dizziness and vertigo. Boil three or four basil leaves in one cup of milk. Inhale the smell as well as drink this healthy tonic daily before sleep. Repeat this for at least a few weeks. Also Read - 4 Coping Mechanisms For People Battling Depression During Holiday Season