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5 Nutritious Food Combinations You Should Not Miss

Try these nutritious food combinations for your body to be able to absorb nutrients better.

Written by Kinkini Gupta | Updated : September 27, 2022 10:47 AM IST

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5 Nutritious Food Combinations You Should Not Miss

We all have heard how important it is to have nutritious food. It keeps your health in check and helps you gain a good amount of all the essential nutrients. Because of this, many of us have started to add various ingredients to our diet. From spinach, tofu to mushrooms and more, there are many foods that aid our bodies. But, did you know strategically combining certain foods can help your body to absorb vitamins and antioxidants in a better way? Here are five of the most nutritious food combinations that you should not miss.

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Bananas With Yogurt

If you want muscle growth, try combining potassium rich bananas with yoghurt. Bananas are loaded with inulin which will help promote good intestinal health and increase your body’s capacity to absorb the calcium that is present in the yoghurt.  Also Read - Nutrition Needs For Men: 5 Tips To Maintain A Healthy Life

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Mushrooms With Sesame Seeds

The combination of mushrooms and sesame seeds will help develop stronger bones. When you consume vitamin D, your body is able to absorb more calcium from all the foods that are rich in it. These two work together and boosts the function of the intestines to absorb this nutrient better.

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Lemon And Leafy Greens

Consume plant based iron along with vitamin C. Vitamin C is known to help absorb iron in the body and it aids in converting it into a form that is much easily absorbed. Here, the iron from leafy green vegetables will be much more effective if eaten with vitamin C sources like lemon. Also Read - Why Nutrition Must Take Over Hunger?

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Olives With Spinach

It has been demonstrated that cooking spinach and serving it with a little olive oil improves the body's absorption of the photochemical.