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While abnormalities of the female reproductive system primarily cause 40–50%.
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A study states that foods loaded with folate are especially good in boosting the male reproductive health and increasing their fertility rate. Low folate level could lead to infertility.
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Zinc is an essential nutrient of ‘steroid receptors and metalloenzymes involved in DNA transcription.’ It is known to boost male fertility due to the rich presence of antioxidants and the role it plays in the body.
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Lycopene is known to reduce oxidative stress in the body and thereby boosting the reproductive process.
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Also a great nutrient, loaded with antioxidants, is helpful to improve male fertility. Make sure you keep foods like citrus fruits that are rich in Vitamins C, in the kitchen.
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Selenium (Se) is important for reproductive functions such as testosterone metabolism thereby boosting fertility.
