Written by N. Lothungbeni Humtsoe | Published : August 31, 2025 4:06 PM IST
According to the World Health Organization (WHO) uncontrolled hypertensio or high blood pressure can lead to "heart attacks, strokes and premature death to substantial economic loss." Below are five natural ways to lower blood pressure levels.
Poor sleep quality has shown to be linked with hypertension. Ensure to achieve a quality sleep for at least of 7 to 8 hours at night. Following this simple practice can help regulate your blood pressure levels.
One golden rule for people living with high blood pressure is reducing sodium intake. This method can significantly lower your blood pressure level. Keep your sodium intake below 2300mg, ideally 1500 mg for those who have high blood pressure.
Exercising is non-negotiable especially for those living with high blood pressure. Ensure that you have at least 30 minutes of daily workout, which may include, walking, cycling or swimming.
One of the most effective way to lower high blood pressure is by losing excess weight. Experts suggest that even as little as losing 3-5 kg can have a significant impact on your blood pressure.
Eating healthy is the key to reduce blood pressure level. Adding fibre rich foods, such as leafy vegetables, fruits, whole grains etc, can lower your blood pressure level by 11 mm hg.
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