5 natural ways to balance your hormones

Are you suffering from hormonal imbalance? Read on to know how you can manage the production of certain hormones in the body.

By Editorial Team Published on: October 7, 2019 7:01 pm

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Hormones

Our endocrine system works towards the distribution of hormones. Its deficiency or imbalance in this distribution leads to health complications like depression and chronic anxiety, obesity, hair loss and infertility. Hormones are natural chemicals that our produced by our body to ensure its proper functioning. Different hormones are responsible for different functions in the body. For instance, insulin regulates the level of blood sugar and estrogen is responsible for developing sexual characteristics in body. Some also help in regulating mood, energy, weight, hair growth, fertility and anxiety levels. If you are able to regulate these hormones, you may reduce the risk of health complications. Here are some of the natural ways which can help you with this.

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Eating healthy food

Eating unhealthy food damages the endocrine system. To ensure your hormones are not overactive or underactive, it is advised to eat food that has plenty of proteins and fiber. Along with the intake of protein, it is important to cut the consumption of carbs and extra sugar. Dairy products with caffeine can also lead to hormonal imbalance as they lack anti-oxidants and make free radicals in the body dominant. It is advised to drink green tea instead, which is rich in anti-oxidants and helps in lowering the levels of overactive hormones like ghrelin, insulin and cortisol.

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