Most of us attempt to follow a healthy routine to maintain our weight and have a healthy physique, including eating a balanced diet, exercising, and consuming nutritious foods. But occasionally, even adopting healthy weight reduction practises, we still fall short of achieving a toned physique. Ever imagined why? Well, Ayurveda has the answer for you.
We often ensure to be mindful of our food choices, and exercise routin, but have you ever thought about followign the right post-meal habits. Yes, things that you do fter having meals can also have major impacts on weight management. In this article, we have listed 5 such post-dinner mistakes that can make a person gain weight.
Some of us have a bad habit of drinking coffee right after dinner. But do you know that this one habit can alter how you look and how much you weigh? Caffeine in coffee will disrupt your sleep, which will further impact your weight and health.
While drinking green tea is healthy, is it okay to do it right after eating dinner? Really not, claims Ayurveda. Your body will suffer if you drink green tea right after dinner since it prevents the digestive system from absorbing vital nutrients.
Drinking water is not a bad habit, but consuming it right after dinner can be hazardous for your body. Wondering why? As per Ayurveda, drinking water between meals and for a certain period of time after eating a meal can dilute the gastric juices and digestive enzymes of the system, leading to disturbances in the digestion process. ne should wait for atleast 30 minutes post-dinner to drink water.
Exercise and physical activity are good for the body and help with weight loss. But doing it just after dinner is not good for your weight and overall health. It can cause bloating, nausea, cramping, reflux, vomiting, diarrhea, and potentially hindered performance.
Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
