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5 Mental Health Benefits Of Walking

Here is why walking is also good for your mental health.

Written by Kinkini Gupta | Updated : March 30, 2023 6:35 PM IST

5 Mental Health Benefits Of Walking

Walking is not only beneficial for your physical health but also for your mental health. Along with boosting your organs like your heart and lungs, it also boosts your emotional state. If you are suffering from any chronic mental health condition like anxiety and depression or you know someone who is, know that walking can benefit you greatly.

Stress Relief

Walking is also an exercise and it helps boost endorphins and serotonin and decreases the level of cortisol which is a stress hormone.

Increased Stamina

Since walking is greatly connected to our mental well being, it will automatically help us feel more energetic than ever.