5 Realistic Ways To Keep Off Weight For Long Term Goals
Long-term weight loss requires a combination of sustainable lifestyle changes, healthy habits, and patience. Here are some tips tailored for women who are looking for lasting results:
Written By Kinkini Gupta | Updated : February 20, 2025 2:59 PM IST
Long-term weight loss requires a combination of sustainable lifestyle changes, healthy habits, and patience. Here are some tips tailored for women who are looking for lasting results:
Always set realistic goals for weight loss and only then you will be able to adhere to your goal weight. A good example of realistic goal is losing 0.5-1 kg per week and not more. Realistic goals will not only help you fulfill your goals but also stay disciplined and in a specific routine.
A balanced diet will go a long way towards achieving your goal weight or evn maintaining your existing weihgt. Eat all kinds of nutritious foods, avoid oil, junk, carbohydrates, refined foods and processed foods.
Cardiovascular exercises like walking, running, jogging, cycling, swimming, etc. are extremely beneficial for long-term weight loss goals. You can also take it up a notch by combining both cardio and strength training. Strength training will include exercises like weight lifting, resistance bands.
No matter wha healthy habits you follow, there is a risk of it not having the impact that you wish because of poor sleep habits. Lack of sleep increase your stress hormones and creates a general imbalance which can lead to weight gain.
More often than not, it is chronic stress that really takes a toll on your health which also leads to weight loss. Chronic stress can lead to inflammation which in turn leads to weight gain. This gain can also be very difficult to loose in the long term.