Written by Kinkini Gupta | Updated : December 12, 2022 10:34 PM IST
Salad is probably the healthiest dish ever. But, preparing a healthy and tsty salad can be tricky. Some people avoid eating it at all costs because its taste can also get a little monotonous and boring. So, how can you make a salad with a variety of ingredients that are not only healthy but also delicious?
A fantastic addition to a healthy salad bowl is cheese. They are rich in odd-chain fatty acids which can protect our body against heart diseases and diabetes.
Adding Omega-3 fatty acids are a must while preparing a healthy salad dish. You can add wild caught fishes like salmon, sardines, mackerel or even chicken.
Increase the fiber content in your salad by adding assorted vegetables, leafy greens like broccoli, green peppers and lentils.
Add antioxidants like chopped colorful vegetables, chopped fresh fruits, herbs (fresh or dried) and spices. Then add proteins, like free-range eggs, pastured beef, fish, chicken, tofu, beans or lentils.
Increase the health quotient in your salad by adding some whole-food fats like nuts, seeds, olives and avocado. Chia seeds are also a great ingredient.
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