5 home remedies to get rid of headaches

migraine A headache is a very common condition that many of us deal with on a daily basis. It can be mild, but in many cases, a headache can cause severe pain and discomfort in the head, scalp, or neck, disrupting our day-to-day life. Among the various types of headaches, tension headaches are the most common one. Tension headaches occur most frequently in women over age 20. Such type of headaches usually last for several minutes, but in some cases, they can last for several days. Other types include: Migraine headaches, rebound headaches, cluster headaches, and thunderclap headaches. The WHO identifies migraine as the sixth highest cause of days lost due to disability worldwide. Migraine are severe headaches that cause throbbing, pounding pain, usually on one side of the head. You may find many over-the-counter painkillers, but rather than reaching out for them we suggest you try natural methods. Here are 5 effective home remedies to help you rid of headaches.herbal-tea-kitPress-a-cold-compress-2 Press-a-cold-compress-2Drinking-water-1-4-1 Drink water: Dehydration may be the cause of many simple headaches. Drink enough water to prevent headaches or reduce their severity.herbal-tea-kit Sip on a herbal tea: Studies have shown that ginger tea may help relieve migraine headaches. Other potentially calming herbs include peppermint, chamomile, and lavender.exercise-1-1 Exercise: Exercise can help improve circulation, which might reduce the chances of a headache showing up.