Written By: Prerna Mittra | Updated: May 29, 2025, 8:17 PM
1/6
Having a proper balanced diet is essential for regulating stress levels. Good food can improve digestion and promote gut health, which is essential for mental well-being. There are many herbs which, when added to your meals can help calm you down naturally by alleviating stress levels. Scroll down to know about six such herbs that must definitely be added to your kitchen shelves.
2/6
This is an adaptogenic herb which, according to Ayurveda experts, can reduce stress levels and anxiety, and also promote feelings of calmness when consumed every day.
3/6
This is a healthy herb that is consumed by many people in India. Tulsi is a sacred plant, whose leaves are particularly consumed to combat cold and cough. The herb is also celebrated for its calming properties, since it is known to reduce stress and anxiety.
4/6
Lavender is a herb that is often added to tea and used in meal preparation, too. The flower is known to promote feelings of relaxation and calmness of the mind. When consumed daily, it can improve sleep quality.
5/6
Chamomile is a wonder ingredient, which is often consumed as a tea before bedtime. The tea is known to soothe the nervous system and reduce anxiety and stress.
6/6
According to health experts, Passionflower is also a potent herb that can calm anxiety and feelings of stress, alleviate symptoms of insomnia and restlessness, and promote relaxation and overall well-being.
